Webinar – Reduce Stress and Burnout, and Build Resilience Through Workplace Mindfulness

Time: 10:30 – 11:30

About this Event

Join us to learn quick and easy mindfulness tools and practices to help you to relieve stress and manage your energy levels throughout the day. Mindfulness at work can help you to reduce stress and burnout; build resilience, focus and effectiveness; and experience more calm and joy at work.

In this hour-long session we’ll:

• Discover the neuroscience and evidence-based benefits of mindfulness
• Try out a range of practical tools you can immediately start using, both in your professional and personal lives, to create positive and meaningful change for yourself and your team.
• Discuss ways to integrate mindful approaches into every day working life.

This is a secular, trauma sensitive and workplace appropriate session. It’s accessible to complete beginners as well as experienced mindfulness practitioners.

Who can attend

This event is available for ADCH Members.

Cost to attend

Free event for ADCH Members.

Registration

Register now using link here

Once we have received and approved your registration you will receive an email containing meeting entry link.