World Mental Health Day 2024: Prioritising Mental Health in the Workplace

In a year of unprecedented challenges, many of our members have shared that the crisis facing the sector is taking it’s toll.

From skyrocketing operational costs to overwhelming numbers of animals needing care, the sector is facing its most difficult period yet. Staff, volunteers, and leaders are grappling with increasing workloads, financial stress, and emotional exhaustion – all while continuing their cruicial work for dogs and cats in need. Many members have voiced concerns about burnout, compassion fatigue, and uncertainty about the future.

While our mission is a positive life for all dogs and cats, ADCH recognises that the wellbeing of those caring for them must come first. Without mentally healthy workplaces, even the most passionate teams can struggle, and supporting mental health is essential to ensuring the long-term sustainability of any animal welfare work.

Starting the conversation

We understand that working with animals provides a sense of purpose, connection, and community, but the emotionally demanding nature of the work can also lead to overwhelming feelings, stress and anxiety.

According to the Mental Health Foundation, a mentally healthy workplace is one where open conversations are encouraged, support is accessible, and no one feels they have to struggle alone. If you’re struggling or think a colleague might be, starting a conversation can be a vital first step.

Here are some simple steps to starting a conversation, building a mentally healthy environment for everyone:

◾ Listen with empathy

◾ Ask open questions

◾ Offer support (remember, it’s okay not to have all the answers)

◾ Direct people to professional help when needed

What ADCH is doing to help

We’re committed to supporting the wellbeing of those in the ADCH community. This week, we launched our Wellbeing Facebook Group for those working or volunteering for an ADCH Member organisation. The group is a safe space for individuals to share experiences, resources, and offer support to one another. ADCH Members can request to join the group here.

Additionally, we are introducing weekly Wellbeing Sessions via Zoom, starting next Wednesday, 16th October at 10:30am. These sessions, hosted by our Wellbeing Volunteer, Gary Fielder, aim to develop understanding of the many factors affecting emotional and physical wellbeing and enhance self-awareness and resilience.

Visit our Upcoming Events page to learn more and register for the sessions.

ADCH Members can also find a list of helplines and organisations dedicated to providing support across a wide range of issues and topics on the Members’ Area of our website.

Further support is available

If you or someone you know is feeling overwhelmed, remember – you are not alone. Free, confidential support is available 24/7:

Samaritans
📞 116 123
🌐 samaritans.org
💭 Support for anyone in emotional distress across the UK, ROI and Guernsey.

Jersey Mental Health Services
📞 01534 445290
🌐 gov.je
💭 Support for individuals in mental health crisis in Jersey.

Crisis Response and Home Treatment Team (CRHTT)
📞 01624 642860
🌐 gov.im
💭 Support for individuals in mental health crisis in the Isle of Man.

As we mark World Mental Health Day 2024, we recognise the vital work our members are doing is more important than ever. But none of it can happen without the mental health and wellbeing of the dedicated people who make it all possible. For further information about workplace mental health and support, please visit the Mental Health Foundation’s page here.